This video discusses the importance of nutrients for brain health and performance, including omega-3 fatty acids, phosphatidylserine, and choline. It also reviews the benefits of supplementation with creatine and glutamine for people with sleep apnea or other conditions that can lead to cognitive decline.
The Huberman Lab discusses how different foods and compounds impact brain health, both in the short and long term. They also talk about how food preferences are formed and how they can be changed. Finally, they mention their partnership with Thorne, a company that produces quality supplements.