Summary of How To Eat To Lose Belly Fat (3 STAGES!)

00:00:00 - 00:10:00

The video discusses how to eat to lose belly fat, starting with a breakfast of egg whites and blueberries. The advice then shifts to stages two and three, which involve cutting calories and carbs while maintaining protein intake and hunger levels. Finally, the video offers advice on how to make the sacrifices worth it and how to stay consistent with the diet.

• 00:00:00 The first stage of the "How to Eat to Lose Belly Fat" plan is designed to kick-start the fat loss process and keep it going until you reach about 15 body fat. In this stage, your hunger levels will be low, your risk of muscle loss will also be low, and physiologically it will be the easiest stage to get through. To achieve this, you need to consume fewer calories than your body burns every day. To find the appropriate calorie deficit for your body, take your body weight in pounds and multiply it by anywhere from 11 to 13. If you're a taller individual, younger or more active, go with the higher end of this number. If you're shorter individual, older or less active, go with the lower end. The number you get will be a rough estimate of the amount of calories you should eat every day. The second stage of the "How to Eat to Lose Belly Fat" plan is designed to keep the fat loss process going until you reach about 18 body fat. In this stage, your hunger levels will be high, your risk of muscle loss will also be high, and physiologically it will be the hardest stage to get through. To achieve this, you need to continue consuming fewer calories than
• 00:05:00 The video discusses how to eat to lose belly fat, starting with a breakfast of egg whites and blueberries. The advice then shifts to stages two and three, which involve cutting calories and carbs while maintaining protein intake and hunger levels. Finally, the video offers advice on how to make the sacrifices worth it and how to stay consistent with the diet.
• 00:10:00 The video provides tips on how to eat to lose belly fat, with three stages. The first stage is to cut down on calories, and the second stage is to reduce the amount of processed foods and refined carbohydrates. The third stage is to increase exercise.