Summary of Histamine Intolerance: What Is It & Strategies to Consider Trying to Overcome it!!

00:00:00 - 00:10:00

Histamine intolerance is a condition in which people cannot tolerate histamine-rich foods. The cause may be a disrupted microbiome, a genetic disorder, or a medication or food interaction. Some supplements that may help include Vitamin B6, Vitamin C, Copper, Magnesium, Zinc, and Calcium.

• 00:00:00 Histamine intolerance is a condition in which people cannot tolerate histamine-rich foods. The cause may be a disrupted microbiome, a genetic disorder, or a medication or food interaction. Some supplements that may help include Vitamin B6, Vitamin C, Copper, Magnesium, Zinc, and Calcium.
• 00:05:00 Histamine intolerance is a condition that is caused by a problem with the gut microbiome. Certain foods and drinks can cause an allergic response, which can worsen histamine intolerance. To treat histamine intolerance, people should try to improve their gut microbiome by eating healthy foods, avoiding processed foods, and avoiding contact with allergens.
• 00:10:00 Histamine intolerance is a problem with the body's ability to process histamine, which can lead to a variety of symptoms. Strategies to overcome histamine intolerance include exposing oneself to a variety of beneficial microbes, taking supplements and avoiding chlorinated water.