Summary of System To Stop Struggling With Low Heart Rate Running Now

00:00:00 - 00:05:00

This video discusses how to run at a low heart rate, explaining that inaccurate heart rate monitors can make it difficult to get accurate data. The video provides tips on how to use a heart rate monitor correctly and how to practice making low heart rate runs easier.

• 00:00:00 The video discusses how low heart rate running can be a challenge for runners of all levels, but there are ways to make it easier. The main points are that your heart rate may be incorrect due to inaccurate heart rate monitors, and that you need to use a heart rate monitor with a defender that doesn't jiggle to get accurate data. Additionally, you need to know your unique heart rate physiology and enter that information into the app correctly to calculate your training zones. Finally, you need to practice making low heart rate runs easier by incorporating hills into your runs.
• 00:05:00 This video explains how to run at a low heart rate by using off-road trails and hills. This can be helpful for people who struggle to maintain a low heart rate during running.