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This video discusses the concept of implementation intentions, which are a strategy used to increase the chances of success when trying to achieve a goal. Implementation intentions involve planning out how to cope with obstacles that may arise, in the event that doing the goal becomes difficult. The video presents a study in which participants were divided into three groups, depending on how frequently they used implementation intentions. The groups that used implementation intentions more frequently saw greater improvements in their cycling ability than the two control groups. Overall, the video provides evidence that implementation intentions are an effective way to increase motivation and achieve goals.
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