Summary of JOELHO SEM DOR E SEM LESÕES! Exercícios de Mobilidade para o Joelho.

00:00:00 - 00:05:00

This video teaches exercises to improve mobility in the Joelho joint, which is important for preventing and treating injuries in the ankle, knee, and hip. The exercises are easy to perform, and will help improve your athlete's performance and rehabilitation.

• 00:00:00 This video teaches exercises to improve mobility in the Joelho joint. It covers the articulation of the hips, knee, and ankle. Additionally, it discusses the importance of maintaining balance in the body, and how to improve excitability in the Joelho joint. The final exercise is a seated pose which challenges balance and mobility in other joints.
• 00:05:00 This video presents exercises to help prevent and treat injuries in the ankle, including the knee and hip. The exercises are easy to perform, and will help improve your athlete's performance and rehabilitation.