Summary of How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

00:00:00 - 00:00:00

This video discusses ways to stay calm under pressure, with a focus on how to deal with distractions and over-analysis. Practicing under stress and focusing on the goal are two primary methods, and having an external focus can be more effective than an internal focus.

• 00:00:00 Choking under pressure can often be attributed to distractions and over-analysis, but there are ways to mitigate these issues. Practicing under stress and focusing on the goal are two primary methods. Additionally, having an external focus can be more effective than an internal focus.