Summary of Kwik Brain 114: Break-Through Your Beliefs with Shelly Lefkoe

00:00:00 - 00:25:00

In the video, Shelly Lefkoe discusses how beliefs can limit our ability to achieve our goals, and how by eliminating these beliefs, we can free ourselves to achieve our goals. She offers a technique for doing just that, called "judgment into beliefs."

• 00:00:00 Shelley Lefkoe discusses how beliefs drive behavior and how to overcome them. She explains how most beliefs are unconscious and how belief change is possible. She also discusses how workaholism is a result of having low self-esteem due to not being good enough.
• 00:05:00 The video discusses how limiting beliefs can prevent people from achieving their goals. It goes on to provide examples of limiting beliefs, such as the belief that mistakes and failures are bad and that being around other people's problems is always a hassle. The presenter then discusses how to uncover and identify limiting beliefs, and how to free oneself from them. They mention that it is important to be consistent with one's beliefs in order to achieve success.
• 00:10:00 Kwik Brain 114: Break-Through Your Beliefs with Shelly Lefkoe discusses the importance of recognizing and breaking through our beliefs, even if they are difficult to change. Our parents play a significant role in shaping these beliefs, and it is important for children to learn how to deal with rejection and disappointment. This workshop was helpful for one woman who was struggling with the belief that she was unlovable.
• 00:15:00 Shelly Lefkoe discusses how beliefs can limit our ability to achieve our goals, and how by eliminating these beliefs, we can free ourselves to achieve our goals. She offers a technique for doing just that, called "judgment into beliefs."
• 00:20:00 Shelly Lefkoe discusses how to break through limiting beliefs with her "Kwik Brain" technique. She advises taking a screenshot of the episode or video and tagging both her and Jim in it, as well as sharing your stories about your "AHA" moments from the conversation.
• 00:25:00 Shelly Lefkoe discusses how beliefs can create negative emotions, including stress and anxiety. She suggests that if you want to break free from these negative emotions, you need to change the underlying beliefs behind them.