The author discusses how mountains are a metaphor for spiritual awakenings, personal growth, and insurmountable challenges. The objective of being human is to grow, and mountains provide us with an inherent wisdom about what it will take to rise up to our highest potential. The reality is that mountains are often less a challenge in front of us as they are a problem within us, an unstable foundation that might not seem evident on the surface but is nonetheless shifting almost every part of our lives. The author encourages readers to face their problems head-on and to see them as catalysts for growth.
00:00:00 The author, Brianna Wiest, discusses how mountains are a metaphor for spiritual awakenings, personal growth, and insurmountable challenges. The objective of being human is to grow, and mountains provide us with an inherent wisdom about what it will take to rise up to our highest potential. The reality is that mountains are often less a challenge in front of us as they are a problem within us, an unstable foundation that might not seem evident on the surface but is nonetheless shifting almost every part of our lives. The author encourages readers to face their problems head-on and to see them as catalysts for growth.
00:05:00 The author discusses the concept of self-sabotage, which is a coping mechanism used to avoid or meet inner needs. The author argues that self-sabotage is not always easily detectable, and that it is an inevitable part of life. The author provides examples of self-sabotage in the form of symptoms such as fainting, school avoidance, and relationship difficulties. The author urges readers to be aware of their own self-sabotaging behavior, and to work on resolving underlying issues so that they can live more fulfilling lives.
00:10:00 The video discusses how self-sabotage can be a way of coping with fear or irrational beliefs about oneself. It can be a result of negative associations we have with certain situations or goals, or it can be an unconscious act of limiting or rejecting oneself. The video also points out that self-sabotage is one of the first signs that an inner narrative is outdated or incorrect.
00:15:00 The video discusses how self-sabotage comes from beliefs, and how to overcome it. It explains that self-sabotage comes from being familiar with something that is uncomfortable, and that it is often the result of outdated narratives. The video goes on to say that self-sabotage comes from believing that a particular standard of living is the most that one can achieve, or from believing that one is an anxious person. Finally, the video discusses how self-sabotage can come from being raised in a closed-minded social circle, or from never questioning or expanding one's beliefs.
00:20:00 The author explains that if you are unhappy with your life, you need to take responsibility for your unhappiness and write down everything that is wrong in your life. At rock bottom, you will start to turn your life around. This is not a magic transformation or a moment of enlightenment; it is a gradual process that starts with taking accountability for your problems.
00:25:00 The Mountain is You is a book written by Ildiz Ozog and tells the story of a person who is ready to change their life for the better. This book is about the author's own journey to change, and it is essential reading for anyone who is looking to make big changes in their life. It takes a lot of courage and determination to change, and the author warns readers that it will be uncomfortable at times. However, if you are willing to do the work, the rewards are great.
00:30:00 In Chapter 2, the narrator discusses how self-sabotage is a way of protecting ourselves from ourselves. Self-sabotage can be defined as a conflict between two desires: one is conscious and one is unconscious. When we have big ongoing issues in our lives, especially when the solutions seem so simple, we have self-sabotage. Self-sabotage is committing to a healthier diet and finding yourself pulling up to the drive-through a few hours later, it's identifying a market gap and conceiving an unprecedentedly brilliant business idea then getting distracted and forgetting to begin working on it, it's having strange and terrifying thoughts and allowing them to paralyze you in the face of important life changes or milestones, it is knowing you have so much to be grateful for and excited about and yet worrying anyway. When we consider this, we begin to realize that if we're keeping something in our life, there has to be a reason we want it. Some people can't figure out why they can't seem to motivate themselves enough to create a new business to facilitate their goal of becoming significantly wealthier. This could be because they don't realize they have a subconscious belief that to be rich is to be egocentric or disliked,
00:35:00 The author discusses the concept of self-sabotage, which can involve resisting progress or success, being resistant to new relationships, and being reluctant to take on tasks. He goes on to say that self-sabotage is usually a sign that there is a problem in the individual's life that needs to be resolved, and that resolving resistance requires identifying unconscious beliefs and taking action in line with those beliefs.
00:40:00 The video discusses the concept of "uprooting," which is the act of moving or changing jobs or residences frequently. Uprooting can be a way of avoiding or avoiding difficult or uncomfortable situations, and can lead to feelings of insecurity and stress. The video provides tips on how to resolve an uprooting pattern, including recognizing the pattern and tracing back steps, getting clear on what one wants, and confronting discomfort.
00:45:00 The video discusses the importance of emotional processing, which can be helpful in achieving success. It provides tips on how to resolve issues with emotional processing, including validating feelings, determining a course of action, and releasing emotions. When emotional processing becomes a pattern, individuals may use excuses as a substitute for accomplishment, leading to self-sabotage.
00:50:00 The video discusses the importance of being organized and how to start cleaning up your space in order to achieve this. It encourages gradual change and suggests starting with one room and then implementing a routine. Finally, it mentions that being organized is not based in a lack of motivation or experience, but rather in an inherent understanding that this is not what you want for your life.
00:55:00 The main message of the audiobook is that it's important to be honest with oneself and to assess what would be best for one's life. People often sabotage their own success by judging others, and this can lead to negative consequences. To overcome this obstacle, individuals must first learn to love themselves.
The video discusses the concept of self-sabotage, and provides advice on how to overcome it. It explains that self-sabotage often occurs because people are trying to avoid negative emotions, and that the best way to overcome it is to understand and accept your feelings. The video also recommends disconnecting action from feeling, and being willing to take action before you feel like it.
01:00:00 The video discusses how to overcome guilt and fear of failure, and how successful people cope without guilt. It stresses the importance of staying committed to your goals, no matter how difficult the journey may be. The video also points out that it is important to distinguish between trying something new and daring, and failing due to lack of effort or responsibility.
01:05:00 The video discusses the concept of downplaying success, how it can lead to unhealthy habits, and how to resolve it. It recommends that people define their own health standards and stick to them, make it easy for themselves to succeed, and gradually recondition themselves to prefer healthier habits.
01:10:00 The video discusses how people can sabotage themselves by being busy or distracted, and how to resolve these issues. It discusses how to build a circle of supportive friends, and how to reduce preoccupation with irrational fears.
01:15:00 The video discusses the concept of self-sabotage, and how individuals can become trapped in a cycle of negative thinking and behavior. If you recognize any of the symptoms of self-sabotage described in the video, it is important to seek help from a professional.
01:20:00 The video discusses the concept of core commitments, which are subconscious intentions or objectives that we struggle to maintain due to a deep-seated need. When we can identify our core commitments, we can better understand why we experience inner conflict or self-sabotage.
01:25:00 The video discusses how self-sabotaging behavior often arises from resistance to emotions or feelings of inadequacy. The video recommends beginning by asking questions about why the emotion is happening and what it is trying to tell you. Once you understand the emotion, you can begin to connect to your inspiration or vision for life, and make a change based on that motivation. When resisting self-sabotage, it is important to remember that most feelings have a root cause. Recognizing this allows you to make space for the emotion and process it. Finally, the video urges the viewer to remember that self-sabotage is often a fear of feeling. By facing and processing these emotions, you can overcome self-sabotage.
01:30:00 The video discusses the concept of self-sabotage, and provides advice on how to overcome it. It goes on to say that self-sabotage is often caused by anger and mistrust, and that to overcome it, it is important to understand and accept your feelings, write yourself a letter, remind yourself that you love yourself, disconnect action from feeling, and be willing to take action before you feel like it.
01:35:00 The video discusses the various emotions that can be difficult to manage, particularly guilt and anger. It discusses the importance of recognizing and addressing the reasons why these emotions are triggering, rather than just trying to get over them. The video goes on to say that these emotions are actually necessary for us to grow and change, and that guilt is often the most difficult to deal with.
01:40:00 The video discusses the different emotions that people can experience, including guilt, embarrassment, jealousy, and regret. It explains that these emotions are normal, and that if we are able to accept and process them, they can be positive and helpful.
01:45:00 The video discusses the idea that regret is a motivator to help us live up to our own expectations and to make better choices in the future. It also discusses the concept of chronic fear, which is when we cannot stop returning to fearful thoughts. The video explains that this is often because our internal response systems are underdeveloped or sidelined by trauma. The only way to overcome chronic fear is to get through it instead of trying to battle resist and avoid what we cannot control. This is done by learning to simply shrug and say "whatever it will be fine" when we are able to shrug laugh or even just throw our hands up and say "whatever it will be." This takes back all of our power and enables us to live in full acceptance of our fears. There is no such thing as self-sabotage because the behaviors that we think are holding us back are really just meeting our needs.
01:50:00 The video discusses human nature and how to overcome self-sabotaging behaviors. It explains that often self-sabotaging behaviors are a way of communicating with us subconsciously, and that they can tell us what we need to know. Included are examples of how your subconscious mind might be trying to communicate with you. Finally, the video provides advice on how to overcome self-sabotaging behaviors.
01:55:00 The video discusses the idea that self-sabotaging behaviors occur because people want to feel better than others, and that these behaviors are not actually productive. It goes on to say that people need to focus on what their needs are and then go from there.
The video discusses the importance of trusting our gut instincts, being comfortable with discomfort, and having emotional intelligence. It also provides a brief overview of how to overcome confirmation bias, logical lapses, and exposure to stressors.
02:00:00 The video discusses the importance of listening to oneself and following one's instincts. It also discusses the importance of being comfortable with discomfort, and the importance of self-awareness and emotional intelligence.
02:05:00 The video discusses the idea that gut feelings are often accurate reflections of our thoughts, and that we should trust our gut instincts. It goes on to say that sometimes our instinct can move us in the direction we're meant to go, but that it's not always easy to trust our gut instincts.
02:10:00 The author discusses the difference between instinct and fear, explaining that fear is a projection of past events that have yet to happen, while instinct is a present-moment response based on what is true at that moment. He goes on to say that, while instinct will never frighten you into panic, it is always gentle and subtle. Finally, the author explains that, if your gut wants you to know something, it will always be subtle and gentle.
02:15:00 The video discusses the difference between intuitive and intrusive thoughts, and how to start distinguishing them. Intuitive thoughts are calm and rational, and help you in the present, while intrusive thoughts are loud and often random and have nothing to do with what's going on. They both function similarly, but intuitive thoughts usually come to you once or twice and have a feeling of understanding, while intrusive thoughts persist and create a feeling of panic. Intuitive thoughts sound loving, while invasive thoughts sound scared.
02:20:00 The video discusses the importance of emotional intelligence, which is the ability to understand, interpret, and respond to emotions in an enlightened and healthy way. People with high emotional intelligence are often able to better get along with different types of people, feel more contentment and satisfaction in their everyday lives, and consistently take the time to process and express their authentic feelings. Self-sabotage is ultimately just a product of a lack of emotional intelligence, as individuals without the ability to understand themselves become lost and consequently stuck. The video discusses how emotional intelligence relates to self-sabotaging behaviors, and it provides a brief overview of emotional intelligence concepts such as dopamine, desire, and acquisition. The video also discusses how when we chase what we really want, we resist doing the work that it takes to actually get it. As a result, we become afraid of not having it and end up brushing against what we really want.
02:25:00 This video discusses how our brains are programmed to want what we don't have, which can lead to a lot of unhappiness. In order to overcome this, we need to understand our brain's tendencies and how to override them. For example, if we want something, our brain will try to get it by any means necessary, including working through any resistance we have. However, if we have been struggling for years, it will be difficult to adjust to having the thing we want. This is because any change, no matter how positive, is still uncomfortable until it becomes familiar. It is also difficult to admit that often the things we envy in others are fragments of our deepest desires that we are not allowed to have. Finally, the video points out that our body is also governed by a homeostatic impulse, and our brain tries to regulate our mental self as well.
02:30:00 The video introduces the concept of confirmation bias, which is the tendency to pay attention to information that supports preexisting beliefs. It also discusses how our subconscious mind is the gatekeeper of our comfort zone, and how our emotions are temporary and not always reflective of reality. It goes on to say that micro shifts are the key to breakthroughs, and that it is not about having one giant "breakthrough" moment, but rather a process of reorganizing our habits over time. The video ends with the reminder that change is difficult, but that it is possible with patience and perseverance.
02:35:00 The video discusses the importance of making small, nearly undetectable decisions every hour of every day in order to change one's life. If one can't do this, then it is difficult to make any real changes. The individual then goes on to discuss how the human mind is "anti-fragile" and that adversity makes one creative. It is important to keep this creativity in balance, as it can be destructive if not managed properly.
02:40:00 The video discusses the concept of "adjustment shock," which is a period of intense stress that often accompanies major life changes. Adjustment shock can lead to feelings of fear, suspicion, and paranoia, as well as a heightened sense of awareness and insecurity.
02:45:00 The video discusses the dangers of psychic thinking, which is when we assume that our thoughts, feelings, or intentions are true and predictive of future events. This can be harmful to our mental health, as it can breed anxiety and depression. The video recommends trusting yourself and assuming that your gut feelings are accurate, rather than relying on psychic thinking.
02:50:00 The video discusses the different types of biases that humans are subject to, with a focus on the confirmation bias and the spotlight effect. It goes on to say that if we want to heal from anxiety, we need to learn how to process stress and situations acutely.
02:55:00 The video discusses the idea of "logical lapses," which are moments when people jump to conclusions without properly thinking through the issue. This can lead to irrational fear, as the person's body is in a state of heightened awareness to the enemy. Exposure to the stressor (in a safe way) is a way to re-establish a line of thinking that is healthier and calmer. In order to overcome irrational fear, we need to have a fundamental belief in our ability to handle whatever situation comes our way.
The video discusses the concept of "faulty inference," which is when an incorrect assumption is made from valid evidence. It explains that worry is a subconscious defense mechanism that is activated when we care about something so much we are equally terrified that it could hurt us. The author discusses the process of releasing the past, which is a natural process that occurs throughout our lives. He talks about how if you are attached to a past experience, your perspective of it can be distorted. The speaker talks about how it's not brave to be in pain, to love your body, or to be motivated by money, and how these things are not signs of being broken. The video discusses how traumas can persist in people's lives and how resolving or defeating them can help to restore balance.
03:00:00 The video discusses the concept of "faulty inference," which is when an incorrect assumption is made from valid evidence. Highly intelligent people often have a psychological function that others do not, which is the ability to infer meaning and understanding from things that others take at face value. This is why people with extremely high IQs often struggle with basic things, such as social skills or driving a car. However, the more intelligent a person is, the better they become at this process. It is important to be aware of faulty inferencing and to train one's brain to stop making it automatically. Doing so takes time, but it is always possible.
03:05:00 The video explains that worry is a subconscious defense mechanism that is activated when we care about something so much we are equally terrified that it could hurt us. The reality is that worrying does not protect us in the way we think it might, and can actually create a crisis out of our fear. However, there is a way to overcome worry, and that is by learning to move into a new pattern of thinking in which you recognize that you don't need to balance out the bad with the good to live a full and fair life.
03:10:00 The author discusses the process of releasing the past, which is a natural process that occurs throughout our lives. We are in pain because we are holding onto past baggage and debris, which gradually moves our past trauma into our future lives. To release the past, we have to learn how to start letting go. This is something that people who have never been really hung up on something, people who have never been deeply attached to something for a sense of safety and security, or those who have never been really hurt would not understand. The author explains that you can become passive about something you have spent a lot of time working to maintain if you are not actively working to release it. You can start to let go on the day you take one step towards building a new life and let yourself cry for as many hours as you need. You can also let your life collapse and crumble, and you can let your foundation fall through what you have built. When you realize that you will never find peace standing in the ruins of what you used to be, you can start to build something new.
03:15:00 The author discusses how if you are attached to a past experience, your perspective of it can be distorted. He gives advice on how to shift your perspective of a past experience and release yourself from the attachment.
03:20:00 The speaker talks about how it's not brave to be in pain, to love your body, or to be motivated by money, and how these things are not signs of being broken. The speaker talks about how, by resolving everything, you only reinforce the idea that you cannot be okay until everything is resolved.
03:25:00 The author discusses the idea that you change your life when you start showing up as you are, which entails being comfortable with being unhappy in the present moment. This discomfort is the true problem, and by becoming okay with it, you can start to heal your life. This begins with addressing the initial issues.
03:30:00 This video discusses how traumas can persist in people's lives and how resolving or defeating them can help to restore balance.
03:35:00 The author discusses the impact of trauma on the brain, detailing how individuals suffering from post-traumatic stress disorder (PTSD) have a smaller hippocampus, an increased amygdala function, and decreased medial prefrontal anterior cingulate function. Recovery comes down to restoring the feeling of safety in the exact area of life that traumatized the individual. Often, if someone is traumatized by a relationship they had when they were young, they will reinvest that energy into valuing being attractive or successful to them. However, this does not work and often leads to unhealthy and destructive attachments to things. If someone is traumatized by a relationship, they restore the feeling of safety by working on other healthy safe relationships.
03:40:00 The video discusses how people can help to restore the feeling of safety by doing things like having a backup plan, saving for an emergency expense, and finding new friends in case of job loss. It also discusses how people can restore the feeling of safety by releasing emotional backlog. Finally, the video discusses how emotions are physical experiences and how when not felt, they become embodied and stuck in the body.
03:45:00 The video discusses how emotions can be stored in the body and how to release them. It points out that there is no one-size-fits-all approach, but that there are a few strategies that work well for most people. One example is breath scans, in which you breathe in and out slowly and without taking a break between breaths and when you do this you will notice that you might hit a snag or hiccup somewhere that in the process of taking your breath you will start to feel precisely where in your body you are storing tension. Once you know where it is, you can start to go into that feeling more. Visualizing what it is where it came from and what it needs you to know often helps. The last step is to feel the emotions. Sometimes this means allowing yourself to feel like total crap and sometimes it means pushing yourself through a workout.
03:50:00 Healing your mind requires facing and resolving difficult emotions, and it is often difficult and uncomfortable. However, it is necessary to heal in order to become someone who can handle difficult situations and thrive.
03:55:00 The author discusses the idea that healing is not about going back to the way things were before, but about becoming more capable and focused. He explains that when you heal completely, you're able to think ahead and take rational action, and that life is transient, so what you have now is potentially fleeting. The author goes on to say that by grasping onto fear and pain, we create unnecessary stress and limitations in our lives, and that by facing and overcoming these challenges, we become more resilient and self-sufficient.
This video discusses the importance of having principles in one's life in order to be successful. It also discusses the idea of finding one's purpose, which is often found through pain. Finally, it discusses the Buddhist philosophy of controlling the mind to achieve enlightenment.
04:00:00 The video discusses the idea of "the mountain," which is different from "the glow up." The mountain is you when you are true to yourself and are able to move on from your past. The glow up is superficial and does not lead to true transformation. The real glow up is being content and hopeful about your future, no matter what others think. This is for the person who wants to finally live up to their potential.
04:05:00 The author describes how to use inner child work to imagine and connect with your younger self, receive guidance, and create a better future. Steps one through four are explained, and example questions and answers are provided.
04:10:00 The author provides advice on how to heal trauma, which includes identifying the cause of the trauma, releasing the past into the quantum field, and practicing self-soothing techniques. One way to self-soothe is by meditating and breathing deeply.
04:15:00 This video discusses ways to overcome trauma, starting with restoring a sense of safety. Next, you have to stop taking thoughts and feelings at face value, and lastly, stop engaging in psychic thinking. If you are traumatized about relationships, you need to build healthy relationships, if you are traumatized about money, you need to get good with money, and if you are traumatized about traveling, you need to travel again. Trauma is something that everyone experiences, but it is how we respond to it that determines our course of growth. Becoming the most powerful version of yourself requires recognizing and confronting your traumatized self, and then working to implement the habits, traits, and thoughts of your most powerful self.
04:20:00 The video discusses how powerful people are not the ones who are most universally liked, but are instead the ones who are most aware of their varying strengths and weaknesses. It goes on to say that in order to be a truly powerful person, you must have complete unwavering conviction about what you want to create, and that simplifying your life is key. Next, you must work on becoming more comfortable with vulnerability, and then design your daily routine in a way that takes into account everything. Finally, it advises that in order to be most effective in any area of life, you need to learn how to validate your feelings.
04:25:00 Validation is a process by which someone acknowledges the validity of another person's feelings. It can be helpful in relieving stress, accompanying someone through difficult times, and helping someone cope with difficult emotions. However, validation should not be relied on to make someone's feelings true, and should instead be seen as a way to remind someone that they are human and feel things they don't always understand.
04:30:00 This video describes how to process emotions in a healthy way. When we recognize and validate our feelings, we become stronger and more able to cope with difficult situations.
04:35:00 The video discusses the importance of having principles, which are fundamental truths that can be used to build the foundation of one's life. The principles can become personal guidelines that help you live a life of balance and stability. The video points out that someone who makes less money may be required to learn how to manage money better, while someone who makes more may think they can eschew principles because of their income. The video concludes by saying that if you don't have principles now, you won't have them later, and that if you don't have the money principle of living beneath your means, you won't be able to do it when you have more money.
04:40:00 Stephen Covey's "The Mountain" discusses the principles that govern our lives. These principles are different than values, which are subjective, and are instead objective laws of nature. Principles areboring, but they are the foundation of success. When we adhere to principles consistently, over time they become the big things in our lives. Inspiration is ineffective when paired with principles, as it inspires us with vague dreams that are not backed by a strategic plan. Principles are learned, and there are many different principles in life. Begin by choosing your own principles that fit your goals and life.
04:45:00 The author shares advice on how to find one's life purpose. He warns that it is not easy, but it is worth it. Once you have found your life purpose, it will help you through difficult times.
04:50:00 The author discusses the idea of finding one's purpose, which is often found through pain. He goes on to say that control of emotions is key to this process.
04:55:00 The Buddhist philosophy of controlling the mind to achieve enlightenment is the opposite of what one might expect. In practice, it is a matter of surrendering to the mind and allowing it to behave as it pleases, while regulating one's reactions to it. In order to know if one is suppressing emotions or controlling them, it is important to look at one's habits and behaviors. If one is not there yet, then identifying one's habits and behaviors is essential to becoming mentally strong.
The video discusses the concept of inner peace and how it is the key to true happiness. It gives advice on how to find inner peace, including making a list of worries and reminding yourself that they are only mental constructs. The video also discusses the importance of having a plan and being mentally strong in order to deal with difficult situations. Finally, it advises viewers to cut themselves some slack and focus on what they are good at.
05:00:00 The video discusses the concept of inner peace, which is described as the state of being "connected to the deep internal knowing that everything is okay and always will be." It also references the idea of finding one's "inner peace" being part of spiritual and metaphysical practices for centuries, and recently becoming more mainstream with the development of popular psychology. The key to finding inner peace, according to the video, is being able to get to that deep down place where you know and feel that ultimately everything will be okay. This is difficult for most people, however, and oftentimes people will continue to create stress problems and drama for themselves because their egos are still very much attached to thinking they need something external to make them feel good. Inner peace, the video asserts, is the true happiness and everything else is just a false means of trying to convince yourself that you are okay.
05:05:00 Stephen Diamond explains that finding inner peace is not always easy, but it can be done by following some simple guidelines. For example, making a list of all the things you've worried about intensely in your life can help you remember that these concerns are only mental constructs. Additionally, reminding yourself that your worries are a product of your mind's need to survive can be a helpful reminder.
05:10:00 The video discusses how worry is often a result of fear, and how the feeling of peace is the one that is always truthful. It goes on to say that, in a world that constantly tells people that their feelings are real, it can be hard to distinguish between instinctual feelings and those rooted in fear and ego. It is recommended that people become mentally strong in order to avoid worrying situations and experiencing negative consequences.
05:15:00 The video discusses the importance of having a plan when faced with difficult circumstances, and how being mentally strong is a process that requires practice. It goes on to say that, although everyone is focused on you, you should not be alarmed because nobody is evaluating you the way you are evaluating yourself. Finally, the video advises viewers to cut themselves some slack and focus on what they are proficient in, and to outsource everything else.
05:20:00 The video discusses the false beliefs that can lead to anxiety. It points out that anxiety is caused by a breach in reasoning, and that using skills to deal with anxiety is more effective than trying to be psychic. ultimately, stopping trying to predict the future and focusing on building what you can know is the key to overcoming anxiety.
05:25:00 The video discusses the importance of enjoying life, and how to do so when you are struggling. It discusses the importance of taking triggers as signals, and how to allow yourself to relax and be present.
05:30:00 The author discusses the idea that happiness is a state of mind that is available to everyone, regardless of their personality type. He offers advice on how to find happiness, including practicing arriving into today, not trying to be happy, and not resisting negative emotions. The author also discusses the importance of positive relationships and suggests that the quality of those relationships determines the quality of one's experience of life.
05:35:00 The author discusses the importance of building quality relationships over quantity, and how happiness is not contingent upon having many friends but rather having quality connections with people you already like. The author encourages readers to schedule time to do nothing, and to focus on the mundanity of everyday moments in order to enjoy life more.
05:40:00 The narrator of the video discusses how, in order to have a fulfilling life, you have to recapture the joy and happiness you experienced when you were younger. The key to achieving this is to make time for the things you loved when you were younger, such as painting, playing games, and spending time with friends. This allows you to reconnect with your inner child, who is always there enjoying life. By doing this, you can overcome any obstacles in your path and live a life of true mastery.