The video discusses the benefits of play, specifically how it helps the brain to explore different outcomes and roles under low stakes conditions. Play allows for the release of endogenous opioids, which helps to improve the function of the prefrontal cortex. Anyone can benefit from engaging in more playful mindset, regardless of their level of playfulness.
This video discusses the importance of play for brain development and how it can be used to improve cognitive and emotional abilities. The author recommends engaging in play activities that are new and challenging in order to rewire the brain and improve mental function.