Summary of How Stop Over Thinking | Buddhism In English

00:00:00 - 00:05:00

The video discusses how to stop overthinking by realizing that overthinking is not going to help and practicing mindfulness. One way to be more mindful is to be mindful of the breath. When you catch yourself overthinking, take three deep breaths and stay for a while.

• 00:00:00 The video discusses how to stop overthinking by realizing that overthinking is not going to help and practicing mindfulness. One way to be more mindful is to be mindful of the breath. When you become more mindful, your mind is in the present moment, reducing thousands of looping thoughts to two. When you catch yourself overthinking, take three deep breaths and stay for a while.
• 00:05:00 The speaker advises against overthinking and stressing out, urging instead to be mindful and do what they can to reduce stress in their life.