Summary of 3 NLP Techniques to Overcome Low Confidence & Self Worth

00:00:00 - 00:25:00

This video discusses how low self-worth can be caused by a child's early interactions with a caretaker. The caretaker may communicate love in a conditional way, which sets the child up for fear of not being loved. This fear can lead to generalizations about not being worthy of love, which can persist into adulthood. To overcome low self-worth, it is important to validate oneself and understand that self-worth is not based on external factors.

• 00:00:00 Damon Cart teaches 3 effective NLP techniques to overcome low self-worth and confidence. These techniques work even if you don't remember how you got the problem, because it starts very early in life.
• 00:05:00 This video discusses how low self-worth can be caused by a child's early interactions with a caretaker. The caretaker may communicate love in a conditional way, which sets the child up for fear of not being loved. This fear can lead to generalizations about not being worthy of love, which can persist into adulthood. To overcome low self-worth, it is important to validate oneself and understand that self-worth is not based on external factors.
• 00:10:00 The video discusses how low self-worth is not real and is made up. It goes on to discuss how to resolve low self-worth through imagining a baby and telling them that you do not deserve love or attention. Additional exercises can be done to further increase self-awareness.
• 00:15:00 The three NLP techniques discussed in this video are to stop comparing yourself to others, to take any context in your life and identify your highest values, and to project those values onto the things around you. Each of these techniques can help to reduce your self-worth and create a sense of importance and freedom. Practice and conscious effort are required to stop comparing yourself to others, but once you do, you'll be able to feel good about yourself regardless of your situation.
• 00:20:00 NLP techniques can help overcome low confidence and self-worth. By identifying and valuing high-level values, individuals can feel more confident and self-worthful. When using the self-concept model, individuals can take their most important values and make them qualities of who they are, which will then affect their view of the world.
• 00:25:00 This YouTube video teaches how to overcome low confidence and self-worth by learning how to use NLP techniques. One of the main techniques taught is self-concept, which is the belief that a person has of themselves. If a person has a positive self-concept, they are more likely to be happy and have successful relationships.