Summary of Monk Mode - What It Takes To Win.

00:00:00 - 00:40:00

This video covers the basics of what it takes to be successful in business. It emphasizes the importance of focus, discipline, and having a well-thought-out plan. The video also provides a month-long protocol for achieving monk mode.

• 00:00:00 This video covers what it takes to win in the business world, including the importance of having a clear focus and optimizing one's work environment. It also covers how to develop one's own monk mode protocol.
• 00:05:00 Monk Mode is a Chrome extension that allows you to use Facebook on your desktop without seeing any ads, see less of other people's posts, and block certain websites. It is also recommended that you unhook and remove YouTube recommendations, focus on your computer, and turn off certain websites while working on your projects.
• 00:10:00 The author recommends using brainFM instead of Spotify, having a tidy desktop, and unplugging from phones. He also suggests using Facebook and deleting it off of phones.
• 00:15:00 The monk mode approach to reducing screen time recommends deleting YouTube from a smartphone and using it purposefully for learning, rather than using it as a form of procrastination. The main course of the program can be rewatched again and again, and additional bonus courses are available.
• 00:20:00 The monk mode technique outlined in this video can help you save on taxes by claiming business expenses and improving your quality of life. Additionally, you should sell your old computer for cash and invest in a new one every year.
• 00:25:00 The monk mode described in this video refers to a state of concentration in which the user is fully focused on their surroundings and their work. This mode is achieved by selecting specific items in the environment and space around them to focus on, and by using a comfortable chair with adjustable height. The desk is then brought up to the working height, and the remaining items are arranged to provide a comfortable and functional work space.
• 00:30:00 This monk discusses how he manages his work space, including his use of headphones, incense, and a clamp to keep his cables organized. He recommends getting a good pair of headphones and incense sticks, and recommends placing your physical desk and computer desk clear of cables to have a clear mind.
• 00:35:00 In this video, monk mode creator, Justinruntime, discusses the five key principles of monk mode, which are meditation, exercise, no alcohol or weed, and no caffeine. He also provides a month-long protocol for achieving monk mode.
• 00:40:00 In this video, monk mode creator Jordan Harbinger explains what it takes to win in business. He emphasizes the importance of discipline, having a protocol that works well for you, and staying committed to your goals.