Summary of What would happen if you didn’t drink water? - Mia Nacamulli

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The YouTube video "What would happen if you didn't drink water?" by Mia Nacamulli discusses the importance of water to human health and the various ways that humans lose water throughout the day. Nacamulli explains that humans need about 2.7 liters of water per day, and that other beverages like coffee and tea can replenish fluids. Fruits and vegetables like strawberries, cucumbers, and broccoli are also high in water content and can help supplement a person's daily water intake. Drinking plenty of water has various long-term benefits, like reducing the risk of stroke, managing diabetes, and reducing the risk of certain types of cancer.

• 00:00:00 Water is essential to human health, and humans lose water through various activities and losses. On a normal day, humans need about 2.7 liters of water, and the amount of water needed depends on a person's weight and environment. While other beverages like coffee and tea replenish fluids, water within food makes up about a fifth of a person's daily water intake. Fruits and vegetables like strawberries, cucumbers, and broccoli are over 90% water and can supplement liquid intake while providing valuable nutrients and fiber. Drinking well might also have various long-term benefits, like reducing the risk of stroke, managing diabetes, and reducing the risk of certain types of cancer.