Summary of WHAT I EAT IN A DAY TO GET SHREDDED

00:00:00 - 00:10:00

The author of this YouTube video discusses their daily routine, which includes eating grass jelly, egg whites, chicken breasts, and supplements. They note that all of these items are low in calories, and that by taking Equity Builder, they are "supposed to be like a natural steroid."

• 00:00:00 This YouTube video is a one-day-in-the-life video of a Kings user's breakfast, workout, grocery shopping, and post-workout meal. The user discusses how grateful they are for the support they've received, and how their Thai auntie has been supportive and helpful. They mention that they're looking forward to trying some of the food in the grocery store and discussing their experiences with other travelers.
• 00:05:00 The author of the video is describing her daily routine, which includes eating grass jelly, egg whites, chicken breasts, and supplements. She notes that all of these items are low in calories, and that by taking Equity Builder, she is "supposed to be like a natural steroid."
• 00:10:00 The author of this YouTube video eats a variety of foods each day to help promote muscle growth and improve performance in the gym. Meal number two is 404 grams of egg whites, 132 grams of chicken breast, and some sugar-free ketchup. Meal number four is egg whites, enoki mushrooms, chicken breast, and sugar-free syrup.