Summary of Cambia este hábito y cambiarás toda tu vida | Johnny Abraham | TEDxCamelinasAve

00:00:00 - 00:15:00

Johnny Abraham discusses how our thoughts and actions are dictated by our brain's activity at all times. He shares a hack that changed his life--a phrase that when applied can change anything in a person's life. The video discusses how changing one's habitual coffee drinking habits can change one's entire life.

• 00:00:00 Johnny Abraham, a TEDx speaker, discusses how our thoughts and actions are dictated by our brain's activity at all times. He shares a hack that changed his life--a phrase that when applied can change anything in a person's life.
• 00:05:00 The video discusses the idea that our habits - both good and bad - have consequences for our lives, and how to change them. Johnny Abraham discusses how our thoughts and actions create our reality, and how to become more aware of how our habits shape our lives. He sings a song about how our culture and our environment play a role in shaping our habits and our mentality. He concludes the talk by sharing an elephant story that illustrates the point.
• 00:10:00 The video discusses how changing one's habitual coffee drinking habits can change one's entire life. It talks about how our habits are unconscious and most are habits that are unconscious. You need to use your "5% conscious" to reprogram your "95% unconscious". Once you are focused and concentrated on what you don't like in your life, you can begin to change your focus and actions around those things. For example, if you want to change your financial situation, you might start by creating more assets and spending less than you earn. With these steps in mind, you will be able to change your relationship, be more fashionable, and have better relationships. The video demonstrates how changing your habits can change your life for the better.
• 00:15:00 In this talk, Johnny Abraham discusses the importance of changing our habits to improve our lives. He discusses how the pandemic has changed our behavior and how we can change our lives for the better by changing our habits. He also discusses how to deal with stress, depression, and anxiety.