Summary of 7 things that (quickly) cured my procrastination

00:00:00 - 00:10:00

This video discusses four methods that can help cure procrastination. These methods include focusing on improving physical surroundings, purging digital surroundings, and staring at one thing for 60 seconds. The author also suggests using distraction techniques such as setting a timer for 15 minutes to engage with distractions and escaping impulsively.

• 00:00:00 The four methods discussed in this video are eating the frog, the 3-2-1 rule, the do-something principle, and purge your physical surroundings. These methods help to stop procrastinating by using psychological momentum and psychological bridge.
• 00:05:00 The author suggests that to cure procrastination, focus on improving physical surroundings, purging digital surroundings, and staring at one thing for 60 seconds. He also suggests using distraction techniques such as setting a timer for 15 minutes to engage with distractions and escaping impulsively.
• 00:10:00 The author describes how to quickly cure procrastination by deliberately diving into distractions. The key is to intentionally check the mental box for completed tasks on each website visited, which allows for mental clarity and the ability to do the task at hand. This technique can work for any type of procrastination. The author also recommends subscribing to the second channel, which is more casual and meme-based than the main channel.