Summary of The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied

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This video provides an overview of an effective science-based chest and back workout. The first exercise is the bench press, which is done three sets of six reps with more weight in week one. The next exercise is the weighted wide grip pull up, which is done three sets of eight reps with two forced negatives on every set. The last exercise is the floor press, which is done two sets of eight to ten reps.

• 00:00:00 This video provides an overview of an effective science-based chest and back workout. The first exercise is the bench press, which is done three sets of six reps with more weight in week one. The next exercise is the weighted wide grip pull up, which is done three sets of eight reps with two forced negatives on every set. The last exercise is the floor press, which is done two sets of eight to ten reps.
• 00:05:00 In this video, the exerciser covers a full upper body workout, including the Arnold press and reverse PEC deck. This workout is designed for beginners and intermediate exercisers, and takes four days per week.