Summary of I Ate Once a Day for a Month, See What Happened to Me

00:00:00 - 00:05:00

The person in the video ate one meal a day for a month and documented the effects. They lost weight and had more stable blood sugar levels, but they also experienced some hunger pains and cravings.

• 00:00:00 The author of the video ate only one meal a day for 30 days and documented the effects on his body. There were some pros and cons to this diet, but the biggest pro was that it was easy to follow and didn't require calorie counting or special ingredients. The biggest downside was that the author experienced intense hunger pains in the beginning, and after a few days his stomach shrunk and he lost a lot of energy.
• 00:05:00 The author completed a one-month diet of only one meal a day, and found that her energy levels were low, her body was getting used to the lack of sugary snacks, and she experienced cravings for those snacks. However, she was pleased with the weight loss results and found that the diet was helpful for people suffering from type 2 diabetes, as well as for those with obesity. She also found that the diet can increase lifespan in people with obesity.