Summary of Releasing Your Blocks to Lasting Change

00:00:00 - 00:50:00

This video discusses how to release blocks to lasting change, and how to do this by listening to and accepting feelings. It explains that when we listen and accept feelings, we can allow our "parts" to evolve and grow. The video offers a methodology for overcoming blocks, including using the "something in me" language to address the negative thoughts and feelings associated with the blocks.

• 00:00:00 This video is about how inner listening and radical acceptance can shift what's holding you back into forward momentum for your goals. It covers the teaching of Eugene Genuine, who said every bad feeling contains potential energy for a more right way of being. Jean Gentleman changed my life fortyeight years ago and I returned the favor by continuing to develop his method of focusing.
• 00:05:00 The video discusses how to release blocks to lasting change, starting with something you feel as you think about changing your life. The first shift is to say "something in me is afraid." The second move is to say "I am sensing." The third move is to say "I am sensing something in me is afraid that this won't work for me."
• 00:10:00 The video discusses how to release blocks to lasting change, and suggests that a person might be afraid of something or hesitate to change. It encourages people to feel their breath and sense inwardly.
• 00:15:00 The speaker discusses how some blocks to lasting change can be felt in the body, and how by acknowledging and naming these blocks, they can become something that can be friendly and welcoming to be felt again.
• 00:20:00 The video discusses the concept of blocks, which are negative thoughts or behaviors that prevent someone from doing or achieving something.Blocks can prevent someone from progressing in their life, and can be overcome by using the "something in me" language. The video offers a methodology for overcoming blocks, including using the "something in me" language to address the negative thoughts and feelings associated with the blocks.
• 00:25:00 The speaker discusses how, by acknowledging and acknowledging their "inner critic," they can begin to work on transforming that critic into a more helpful and supportive part of themselves. In this example, they discuss how, when they sense that their inner critic is worried, they start to grow their ability to be self-in-presence, which allows them to be more compassionate and effective in dealing with their worries.
• 00:30:00 The speaker explains that we can use language to shift into self-awareness and presence, and that doing so can be transformational. The speaker shares a story of being in a beautiful place and feeling very relaxed and accepted, as well as a story of a challenging experience and how it helped him to move into self-awareness and presence.
• 00:35:00 This video discusses the path to lasting change, which is a course that can help people overcome their anxiety and inner critic. The course focuses on connecting with others and feeling what we feel, which allows us to take steps of change. The video then tells the story of one participant, who after taking the course, has been experiencing more shifts and is experiencing less urge to compulsively consume media.
• 00:40:00 The video discusses how radical acceptance can lead to lasting change. The two teachers present teach a program that focuses on high contact and focuses on teaching the student how to increase their ability to accept themselves and their feelings.
• 00:45:00 The video discusses how to release blocks to lasting change, and how to do this by listening to and accepting feelings. It explains that when we listen and accept feelings, we can allow our "parts" to evolve and grow.
• 00:50:00 The speaker discusses how Radical Acceptance can help with change, and how self-in-presentation is available to everyone.