Summary of 6 ESSENTIAL Exercises for Men in 2023 | Do MORE of THESE!

00:00:00 - 00:10:00

Dr. Anthony Balduzzi recommends six essential exercises for men to try in 2023: strict push-ups, full range of motion squats, standing shoulder press, rows at 25% of body weight, kettlebell or dumbbell swings, and outdoor walking. He emphasizes the benefits of incorporating these exercises into a training plan, even for just 10 minutes a day, as they can significantly benefit one's health and longevity. Additionally, he provides information on his fitness programs and encourages viewers to share their feedback and experiences with these exercises.

• 00:00:00 In this section of the video, Dr. Ray from the Fit Father Project recommends six exercises that can benefit one's health, improve body movement and performance, and lead to weight loss, muscle building, and overall long-term health. The first exercise is the strict push-up, which is highly effective in working the upper body, including chest, shoulders, and triceps, and also integrates the core. Dr. Ray recommends starting with a set of 10 push-ups, working up to 20, 30, and even 40 or 50 push-ups. The second exercise is the full range of motion squat, which strengthens the knees, hip flexors, and back, and is also highly beneficial for healthy joints. Dr. Ray recommends incorporating yoga squats or squat holds to increase the proliferation of collagen and elastin fibers and improve overall health. Lastly, Dr. Ray recommends a standing dumbbell shoulder press, emphasizing the importance of initiating the motion through the core and maintaining good posture.
• 00:05:00 In this section, the speaker talks about five essential exercises that men should do more of in 2023. He first emphasizes the importance of doing overhead presses with long body tension and recommends aiming for 15 reps of your body weight. Next, he talks about the benefits of bent over dumbbell rows, which integrate the core and posterior chain. Renegade rows can also be done for more variation. The speaker then recommends doing kettlebell swings or dumbbell swings for explosive motion and integrated coordination of the core, hips, and low back. Finally, the speaker emphasizes the benefits of walking outside for relaxation, stress relief, and improved health. He recommends trying different types of walking like walking backwards, on nature trails, and with family or alone.
• 00:10:00 In this section, Dr. Anthony Balduzzi provides six essential exercises for men to try in 2023, including strict push-ups, full range of motion squats, standing shoulder press, rows at 25% of body weight, kettlebell or dumbbell swings, and outdoor walking. He suggests that incorporating these exercises into a training plan, even for just 10 minutes a day, can significantly benefit one's health and longevity. Additionally, he provides information on his fitness programs and encourages viewers to share their feedback and experiences with these exercises.