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The video emphasizes the significance of nonverbal communication and offers five gestures that can convey self-confidence and trustworthiness. These include smiling, making eye contact, showing the palm of your hands, standing straight, and moving slowly. The speaker also promotes their online course to overcome stage fright and gain confidence, stressing the importance of believing in oneself during public speaking and networking events. Additionally, they encourage viewers to share the video with friends in order to help others improve their self-confidence.
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