Summary of How I Wake Up Early Without Getting Tired Every Day

00:00:00 - 00:05:00

The video discusses how to wake up early and avoid feeling tired throughout the day. The author recommends starting the day by seeing light, drinking water, and exercising. This routine helps to anchor one's circadian rhythm and makes it easier to wake up in the morning. The video also discusses a night routine that follows the same scientific principles.

• 00:00:00 The author recommends a simple morning routine that includes seeing light, drinking water, and exercising. This routine helps to anchor one's circadian rhythm, wake up more easily, and avoid a midday slump.
• 00:05:00 This person shares tips on how to wake up early without getting tired, including drinking coffee or taking a morning shower. The video also discusses a night routine that follows the same scientific principles.