Summary of How To Get AMZING DEEP Sleep! Andrew Huberman & Joe Rogan

00:00:00 - 00:00:00

This YouTube video discusses the importance of sunlight exposure and carbohydrate intake for optimal sleep. The speaker explains that sunlight exposure in the morning helps to produce testosterone and estrogen, while artificial light exposure at night should be limited to avoid daytime crashes.

• 00:00:00 The video discusses the importance of sunlight exposure in the morning for testosterone and estrogen production, as well as the importance of limiting artificial light exposure at night to help avoid daytime crashes. The speaker also discusses the importance of carbohydrate intake in the afternoon for energy.