Summary of DOES THE 50 DAY CHALLENGE WORK? | Final Week!

00:00:00 - 00:20:00

The 50 Day Challenge works for some people, but it wasn't effective for the author. He talks about the habits and intentions behind each of the challenges, and how he has stuck to them. He also talks about the physical effects the challenge had on him.

• 00:00:00 The author of the video reports on week 7 of the 50-day challenge, noting that although she will not be following the challenge during the three days leading up to Valentine's Day, she is still adding three days onto the end of the challenge. She concludes the video by reporting on week 46 and47, in which she had photo shoots and had to get up early for coffee in order to make it to the shoot on time.
• 00:05:00 The 50 Day Challenge works for some people, but it wasn't effective for the author. He talks about the habits and intentions behind each of the challenges, and how he has stuck to them. He also talks about the physical effects the challenge had on him.
• 00:10:00 The author of the video discusses how the 50-day challenge did not work for him in the long term, and how he has since trained himself to work out more often and eat healthier.
• 00:15:00 The 50-day challenge worked as intended, and increased the amount of water intake and meditation practiced by the participant. While the participant may not be following all of the habits religiously, they are maintaining them better than before. Additionally, the participant's career is going well, and they are more focused and grounded.
• 00:20:00 In this video, the author discusses how the 50 Day Challenge works, and how she is grateful for the supportive messages she's been receiving. She encourages others to join her if they're interested in trying it out.