Summary of What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM)

00:00:00 - 00:05:00

The author discusses six lessons he learned from using a continuous glucose monitor, which showed him that the order of food he ate, the timing of his meals, and his exercise and sleep habits all affected his blood sugar levels. He recommends signing up for levels to get access to these benefits.

• 00:00:00 Kevin Dubal recommends levels health cgm for people who are healthy, young, or don't have diabetes. Levels health cgm is a technology that approximates your blood sugar level by measuring your interstitial blood sugar. This technology has a lot of potential for improving short-term and long-term metabolic fitness.
• 00:05:00 The author discusses the six lessons he learned from using levels, a continuous glucose monitor. These lessons include: the order of food you eat matters, exercise is a cheat enabler, eating later complicates things, eating fast is a remnant from the author's plastic surgery days, and sleep is adversely affected by hyperglycemia and reactive hypoglycemia. The author recommends signing up for levels to get access to these benefits.