Summary of Kris Gethin - Bollywood's Best Fitness Coach Shares Workout & Diet Secrets | TheRanveerShow 240

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00:00:00 - 01:00:00

Kris Gethin is a fitness coach who has worked with some of the biggest names in Bollywood, including Riddick and Chris Hemsworth. In this video, he shares his tips for getting in shape for movie roles, including stressing the importance of training for full body muscle definition, rather than just looking "bigger." He also discusses the importance of stretching and diet for longevity, and provides tips on how to bank and use stem cells to help treat cancer patients.

00:00:00 Kris Gethin, a fitness icon and Riddick creator, discusses his philosophy and approach to fitness with host Rado. He discusses how he's changed the Indian fitness scene and his enthusiasm for the country and its people. Kris talks about his experiences and insights into bodybuilding and fitness, and how his work on bodybuild.com has helped popularize the sport in India. He shares his thoughts on the current state of fitness culture and how it has evolved over the years.
00:05:00 Kris Gethin is a fitness coach who has worked with some of the biggest names in Bollywood, including Riddick and Chris Hemsworth. He shares his tips for getting in shape for movie roles, including stressing the importance of training for full body muscle definition, rather than just looking "bigger."
00:10:00 Kris Gethin, Bollywood's Best Fitness Coach, shares workout and diet secrets for achieving a lean, muscular physique. He recommends carb loading three days prior to a shoot, and adjusting the diet and workout based on the desired look for the scene.
00:15:00 Kris Gethin is a Bollywood fitness coach who has developed a popular exercise program based on the "DTTP principle." This principle involves training to absolute failure, using high reps and light weights, and resting for several minutes between sets. Kris Gethin's Bollywood-inspired exercise program is based on the "DTTP principle," which involves training to absolute failure, using high reps and light weights, and resting for several minutes between sets. This principle is helpful for bodybuilders because it allows them to work the entire muscle, generate large amounts of lactic acid, and increase muscle size and strength.
00:20:00 Kris Gethin, Bollywood's Best Fitness Coach, shares insight on the importance of sarcoplasmic hypertrophy and myofibril hypertrophy, as well as how stretching and mobility work together to help improve body composition and prevent injuries.
00:25:00 Kris Gethin, a fitness coach and bodybuilder, discusses the importance of stretching and diet for longevity. He also discusses the importance of sleep, earthing, and managing stress.
00:30:00 Kris Gethin, fitness coach and health writer, discusses the benefits of exercise and healthy eating, as well as the dangers of electromagnetic fields (EMFs). He recommends using EMF blocking accessories, such as a fanny pack, phone case, and scrambler, when possible, and eating humanely raised organic foods. He also recommends stem cell therapy to help with injuries and wound healing.
00:35:00 Kris Gethin, a fitness coach and cancer survivor, provides tips on how to bank and use stem cells to help treat cancer patients. He explains that before a patient can harvest their stem cells, they must receive injections into specific areas of the body and must avoid hard exercise for three months. He also discusses how different athletes and celebrities train, and how a Trainer's job differs depending on the athlete's sport.
00:40:00 Kris Gethin, a fitness coach and MMA fighter, discusses how to train for power and explosiveness, and how to achieve failure in the gym to stimulate muscle growth.
00:45:00 Kris Gethin, Bollywood's best fitness coach, shares his secrets for achieving success in training, and how meditation can be used to improve mental health.
00:50:00 Kris Gethin, Bollywood's best fitness coach and Ranveer Singh, host of "The Ranveer Singh Show," discuss how meditation can help increase your health span and longevity. Gethin shares that it can be difficult to start meditating, but after a while it becomes easier and you start to notice more things around you. Singh recommends a course called "Vipassana," which is a type of meditation that involves focusing on your breath and something else for a certain amount of time.
00:55:00 Kris Gethin, a fitness coach and meditation teacher, discusses the benefits of mindfulness and meditation in terms of sharpening one's mind and improving one's life overall. He shares his own experiences with Ayahuasca and psilocybin, two different types of plant medicine, and how they've both changed his life for the better.

01:00:00 - 01:55:00

Kris Gethin, Bollywood's best fitness coach, shares workout and diet secrets on The Ranveer Show. He discusses how CBD can help with sleep, relaxation, and focus. He also talks about how one night of THC consumption affected his mental state the next day.

01:00:00 Kris Gethin, a fitness coach and best-selling author, discusses the effects of Ayahuasca and ketamine on the brain. He states that Ayahuasca and ketamine are not recreational, and that they are used for the purpose of clearing away negative thoughts and toxic buildup. He also discusses the importance of having a science-backed approach with neurologists before using these substances. He concludes the video by saying that by clearing away negative thoughts and toxic buildup, one can start to think more freely and creatively.
01:05:00 Kris Gethin, a fitness coach and Ayahuasca enthusiast, discusses his experiences with the plant. He notes that while he had positive experiences with the plant, he believes that more people should have the opportunity to try it due to its therapeutic effects.
01:10:00 Kris Gethin describes his experiences with Ayahuasca and mushrooms, and how they differed. He shares that, for him, Ayahuasca was like a Road that took him on a journey into his past, and that mushroom experiences showed him a profiler of himself after seven years of working on his career. Finally, Kris urges others to take self-awareness and task lists into account when exploring these powerful substances.
01:15:00 Kris Gethin, Bollywood's best fitness coach, shares his workout and diet secrets. He describes how CBD can help with sleep, relaxation, and focus. He also talks about how one night of THC consumption affected his mental state the next day.
01:20:00 Kris Gethin, a fitness coach and former bodybuilder, shares his insights on how vipassana and ayahuasca have helped him to achieve a more positive outlook and transformed his bodybuilding goals into something more therapeutic. He also discusses his experience with alcohol, which may have played a role in his negative interactions with Chris Gethin 10 years ago.
01:25:00 Kris Gethin, Bollywood's best fitness coach, discusses his method of training, which includes a focus on aggression and competition. He apologizes to his friend for a past argument, in which he was aggressive and jealous. He reflects on his experience of training at the height of his intensity, due to mold toxicity and lack of sleep.
01:30:00 Kris Gethin, Bollywood's best fitness coach, shares his workout and diet secrets with The Ranveer Singh Show. He explains that he is aggressive and doesn't give a who you are, and that this is the mentality he had on himself in order to outwork his opponent. He also talks about Johnny Abraham, a 50-year-old man he met recently, and how he differs from Riddick because Abraham doesn't sleep as much and is therefore less conditioned. Gethin explains that Abraham is very strong and has a lot of natural strength, but that he still makes up for lack of sleep with a dedication to his work ethic.
01:35:00 Kris Gethin, a fitness coach and meditation expert, discusses the benefits of Yoga Nidra and cold therapy. Yoga Nidra is a method of meditation that focuses on one nostril and deep breathing, and cold therapy helps to tone the vagal nerve, which helps to balance moods and blood sugar levels.
01:40:00 Kris Gethin, a fitness coach for Bollywood stars, breaks down how he helps his clients put on muscle and lose weight. He says there is a mathematical formula he follows, but that the basics are simple--eat clean, supplemented with fish oil, and carbohydrates from protein and grains. He also says that staying hydrated is important, and that many people are not properly fueled because they wait until they're thirsty before drinking.
01:45:00 Kris Gethin, Bollywood's best fitness coach, shares workout and diet secrets for a healthy body and improved performance. He recommends protein powders, multivitamins, creatine, and protein shakes based on a person's blood work. He emphasizes the importance of protein for athletes and recommends supplementing with glutamine, multivitamins, and protein shakes for people over the age of 40, who are low in B12, and who don't absorb vitamin D through the sun.
01:50:00 Kris Gethin, Bollywood's Best Fitness Coach, shares workout and diet secrets. His brand, which has a plant-based protein, has a digestive enzyme to help break it down for absorption easier. Whey protein is better for human bodies than plant protein, but both can be effective. He also has goals for 2024, when he plans to live in a van and travel around the US.
01:55:00 Kris Gethin, Bollywood's best fitness coach, shares tips on working out and dieting. He also discusses the importance of travel, and how it has inspired him to explore different cultures more. He promises to share more information about his teachings on his other YouTube channel, TRS Clips, in the near future.