Summary of Physical Therapist Shows How to Walk Correctly

00:00:00 - 00:10:00

In the "Physical Therapist Shows How to Walk Correctly" video, the therapist demonstrates how to reduce impact and shorten strides when walking. She also stresses the importance of maintaining a straight posture and engaging the glutes, which reduces the weight on the spine and pain in the back. Additionally, the therapist recommends doing chin tucks to stretch the neck and shoulders.

• 00:00:00 The physical therapist demonstrates how to walk correctly, emphasizing the importance of reducing impact and shortening strides. When walking, it is also important to lean forward slightly and keep a subtle lean.
• 00:05:00 The physical therapist demonstrates how to walk correctly by maintaining a straight posture and engaging the glutes. This reduces the weight on the spine, which in turn reduces pain in the back. Additionally, she recommends periodically doing chin tucks to stretch the neck and shoulders.
• 00:10:00 The physical therapist demonstrates how to walk correctly, stressing the importance of doing so in order to have a reduced stress level and improved creativity. The video also mentions that Jobs, the founder of Apple, used to have walk meetings to increase creativity.