Summary of Understanding depression

00:00:00 - 00:00:00

Depression is a mental health problem that can affect anyone, and is caused by different factors for each person. Symptoms can include feeling sad and hopeless, anxiety, fear, crying, and poor memory and concentration. Some activities that may help include getting into a routine, eating healthy foods, exercising, spending time outside, and learning a new skill. Talking to someone you trust can be very helpful.

• 00:00:00 Depression is a mental health problem that can affect anyone. It is caused by different factors, and the reason for it is different for each person. Symptoms can include feeling sad, hopeless, and low, anxiety, fear, crying, and poor memory and concentration. Some activities that may help include getting into a routine, eating healthy foods, exercising, spending time outside, and learning a new skill. Talking to someone you trust can be very helpful.