Summary of How to Turn off the Fear Response 12/30 Create a Sense of Safety

00:00:00 - 00:15:00

The video discusses how the fear response works and how to turn it off by creating a sense of safety. It provides an example of how social rejection can trigger a fear response, and describes how to calm down the body in such cases.

• 00:00:00 The video provides information on how the fear response works and how to turn it off. The author offers exercises to help with this.
• 00:05:00 The fear response is a series of responses in the body that help us to respond to danger. When we constantly think about danger in our lives, we create stress and anxiety. This can decrease our productivity and make us sick. To decrease our fear response and increase our productivity, we need to create a sense of safety in our mind and body. In this video, the presenter explains how to do this.
• 00:10:00 The video discusses how the fear response is usually automatic, but can be tamed by naming the fear and taking action. It provides an example of how social rejection can trigger a fear response. The video also provides a way to think about actual danger in cases of danger, and describes how to calm down the body in such cases.
• 00:15:00 This video explains how the fear response works, and how to turn it off by creating a sense of safety. By doing activities that link to the feeling of safety, you can counteract the negative effects of anxiety.