Summary of The #1 Diet in the World for Diabetes & Insulin Resistance (How to Start)

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A ketogenic diet can be an effective tool for managing diabetes and improving insulin sensitivity. This diet is high in fat and low in carbohydrates, and it has been shown to produce similar results to the Mediterranean diet in terms of reducing hba1c and improving cholesterol numbers.

• 00:00:00 The video discusses the benefits of a low carbohydrate, ketogenic diet for type 2 diabetes. The American Journal Clinical Nutrition published a paper that showed both diets had similar results in terms of reducing hba1c and improving overall cholesterol numbers. The main difference between the diets was in the amount of fiber each provided.
• 00:05:00 The ketogenic diet is a high-fat, low-carbohydrate diet which has been shown to improve insulin sensitivity in both diabetic and non-diabetic individuals. Monounsaturated fats, specifically olive oil and macadamia nuts, are the main contributors to this effect.
• 00:10:00 The video discusses how to cycle diets for diabetes and insulin resistance. The Mediterranean diet is recommended as one option, but the video also discusses the keto diet and the benefits of cycling it.