Summary of What Happens To Your Body After Taking Creatine For 30 Days?

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Creatine is a natural supplement that can help improve strength and performance. Although it can cause some side effects such as water retention and weight gain, it is generally safe and effective. New research suggests that it may also have benefits on brain function.

• 00:00:00 Creatine is a natural supplement that is commonly used by professional athletes and high school athletes for its muscle-building and performance-enhancing properties. When taking creatine, it can take time for your muscles to become saturated with the supplement, and you may experience side effects such as water retention and weight gain during the saturation phase.
• 00:05:00 Creatine is a supplement that can help increase strength and performance. It is important to be aware of how creatine affects creatine levels, as high levels can indicate impaired kidney function. However, creatine has been consistently proven to be a safe and effective supplement. According to recent research, creatine may also have benefits on brain function.