Summary of The FULL Strength Training Journey From BEGINNER to ADVANCED - (I WISH I KNEW BACK THEN)

00:00:00 - 00:20:00

This YouTube video discusses the difference between beginner, intermediate, and advanced strength training. A beginner should focus on compound exercises, while an intermediate should focus on adding mass and developing specific weaknesses. An advanced lifter should focus on skill development and specificity.

• 00:00:00 In this video, Bromley discusses beginner, intermediate, and advanced lifters and how their training requires different amounts of skill, time, and recovery. New lifters may find it easier to recover from hard efforts due to their lack of experience and training. Advanced lifters, on the other hand, may require more skill, time, and recovery to maintain their levels of strength and muscle mass.
• 00:05:00 The video explains that there are two types of training: narrow and broad. Narrow training is focused on skill development, while broad training is focused on mass building. Old-school powerlifting, which is focused on muscle growth, is a broad training style.
• 00:10:00 This video explains the difference between beginner, intermediate, and advanced strength training, and how each level trains differently. The main point is that beginner, intermediate, and advanced levels train in a narrower range with more emphasis on volume and less on intensity.
• 00:15:00 The author discusses how a beginner, intermediate, and advanced lifter should approach training. A beginner should prioritize familiarity with compound exercises, while an intermediate should prioritize adding mass and developing specific weaknesses. An advanced lifter should focus on skill development and specificity.
• 00:20:00 This YouTube video discusses the full strength training journey from beginner to advanced. The video discusses how an advanced lifter is not going to spend five months bodybuilding pump work, but will instead train more narrowly in percentages based work, with less time spent on single arm extensions and more time spent on compound movements. Eventually, the video discusses how an intermediate will start to see weaknesses pop up, and how a novice will not be able to point to any weaknesses. The video finishes by discussing how to organize one's training based on what one enjoys and what one is likely to do.