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The video discusses the full dopamine detox, which is a 24-hour period where you eliminate all forms of instant gratification in order to restore balance in your life. The goal of the dopamine detox is to improve productivity and focus. The process of the dopamine detox is divided into two parts: a short-term dopamine detox, which is done one day a week, and a long-term dopamine detox, which is done for months, years, or even lifetime. It is important to note that the short-term dopamine detox is stricter than the long-term dopamine detox, and allows for a greater variety of instant gratification activities.
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