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The Huberman Lab podcast discusses the science behind sleep and provides tips for getting better sleep. In this episode, the focus is on light exposure and its effects on sleep. We learn that light exposure can have both positive and negative effects on our sleep, depending on when it is exposure. The bottom line is that we need to experiment with light exposure to see what works best for us.
In the Huberman Lab podcast, the importance of sleep is discussed along with ways to get better sleep. The host talks about how naps and yoga nidra can help people fall asleep, and he also mentions the importance of diet in terms of getting enough nutrition.
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